Whether it’s. . .
You Have the Power to Turn Off Your Stress
It’s simple if you have the right tools
Meet Dr. Olpin
Dr. Michael Olpin has helped thousands of people including athletes, business and community groups, and students of all ages through his classes, books, digital media, college textbooks, and professional workshops. He is a professor, best-selling author, wellness coach, and founder and director of the Stress Relief Center.
Based on over 20 years teaching a university Stress Management class, Mike has discovered what works and what doesn’t to help you remove stress from your life.
This website contains the tools, principles, strategies and cutting-edge methods that work to not only reduce but even prevent stress.
What you’ll gain while you’re here
Best practices approach
What you’ll find here has been tested with thousands of people. It works.
You may think it is difficult to not be stressed. What you’ll soon learn is it is much easier than you think.
symptoms go away
As soon as you start practicing with the tools and techniques, the principles and process, you’ll find yourself feeling a lot better.
“When I started this, I had no idea that it would be life-changing for me. I was honestly at a low point coming out of one of the hardest years of my life. I feel extremely blessed to have learned so much about myself and how I can take control and manage my stress!”
I have been searching for peace and emotional healing for
about 15 years.
I have been to many “self-help”
I Wish Everyone Could Learn It!
I was diagnosed with generalized anxiety disorder about three years ago. Since then I have been on and off medication, seen psychiatrists and therapists, and nothing I have tried to help manage it has been nearly as helpful as what we learned in this course. The information is so valuable. I wish everyone could learn it.Courtney C
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