Stress management place

The one place that has everything you need to get rid of your stress


for the
REST of your LIFE

Whether it’s. . .
trouble sleeping,
weight gain,
feeling overwhelmed,
muscle pain,
or brain fog...

You Have the Power to Turn Off Your Stress

It’s simple if you have the right tools

Meet Dr. Olpin 

Dr. Michael Olpin has helped thousands of people including athletes, business and community groups, and students of all ages through his classes, books, digital media, college textbooks, and professional workshops. He is a professor, best-selling author, wellness coach, and founder and director of the Stress Relief Center. 

Based on over 20 years teaching a university Stress Management class, Mike has discovered what works and what doesn’t to help you remove stress from your life.

This website contains the tools, principles, strategies and cutting-edge methods that work to not only reduce but even prevent stress.

Welcome aboard!

What you’ll gain while you’re here

Best practices approach

What you’ll find here has been tested with thousands of people. It works.

great ideas

You may think it is difficult to not be stressed. What you’ll soon learn is it is much easier than you think.

symptoms go away

As soon as you start practicing with the tools and techniques, the principles and process, you’ll find yourself feeling a lot better. 

When I started this, I had no idea that it would be life-changing for me. I was honestly at a low point coming out of one of the hardest years of my life. I feel extremely blessed to have learned so much about myself and how I can take control and manage my stress!”

I have been searching for peace and emotional healing for
about 15 years.

I have been to many “self-help” trainings and read so many books. Even though I have learned a few tips, I have never been introduced to the variety of healing and peaceful techniques that are included here. I used to feel like I was always “running around, with my head cut off, like a chicken.” I finally feel more peace and joy in my days!!

Tricia G

I Wish Everyone Could Learn It!

I was diagnosed with generalized anxiety disorder about three years ago. Since then I have been on and off medication, seen psychiatrists and therapists, and nothing I have tried to help manage it has been nearly as helpful as what we learned in this course. The information is so valuable. I wish everyone could learn it.

Courtney C

Most Recent Posts

3 Surprising Ways to Get Better Sleep

Sleep deprived? You are not alone. One in three Americans are not getting the recommended 7 hours of sleep a night, and that recommendation might be too low for some people. According to the American Academy of Sleep Medicine and the Sleep Research Society, sleeping...

November 1st: Time to Celebrate

If you are anything like me, you woke up this morning a little stressed when you realized…its NOVEMBER! That means just around the corner is, yep, that’s right, the exciting (but crazy) Holidays! That means lots of shopping, finding gifts for neighbors, making food...

Dr. Michael Olpin
831 E 3400 No
North Ogden, UT 84414

Home  |  About  |  Contact  |  Services  |  Blog

Join over 3,000 people who receive free weekly stress management and wellness tips.

© 2019 Olpin Stress Management & Wellness Consulting, LLC