Welcome to Mindfulness


Each session is about 10 minutes or less.

Be sure to try the activities that go with each session.

How the Mind Works

How the Mind Works (Part 2)

What is Mindfulness?

How to Be Mindful

Getting a Feel for Mindfulness

Qualities of MIndfulness

Being Mindful All the Time

Mindfulness vs. Multitasking

Summary of Mindfulness