Stress Management Place Library of Resources

Want tools and tips to help you on your journey to a better life? Use these guides, roadmaps, and even a guided meditation to get you started, or keep you going.


Sign up with your email address, and then you can save them on your desktop, browse them on your phone, or print and post on your fridge — it’s up to you

The hazardous effects of chronic stress.

Here’s why you want to take care of yourself.

Moving Pets

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Moving Long Distance

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Moving With Children

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The Bulletproof Diet Roadmap
Easy-to-read graphical guide to the Bulletproof Diet. What and how much to eat, what to avoid, tips for eating better, and how intermittent and protein fasting fits in.



The Ultimate Intermittent Fasting Guide

Download one guide to get everything you need to set you up for intermittent fasting success, complete with a with a three-day sample schedule and printable intermittent fasting journal.


7-Day Keto Meal Plan and Cookbook

Keto Recipes for Beginners Cookbook & Cyclical Keto Meal Plan

Take the guesswork out of keto with this 7-Day Cyclical Keto Meal Plan, plus Keto Recipes Cookbook. With recipes like breakfast tacos, pad Thai and cookies, you’ll forget about carbs.

The Bulletproof 30 Day Upgrade
Give us 30 days and we’ll give you lots of energy! An extensive plan to supercharge your brain and body in just a month, with advice, information, recipes and meal plans.



Diet Roadmap Guides to Dairy, Cooking, Spices
To get the most out of healthy foods, you have to cook them properly. Here’s an easy guide to help you get more nutrition out of your food – AND a guide to the best and worst dairy options.

Bulletproof Chef Ebook
Cooking methods, eight delicious recipes, and supplement tips. Info on seven anti-inflammatory herbs and spices, four high-fat cooking oils, the top 15 coffee hacks, and more.

Bulletproof Shopping Guide and Checklist
Know exactly what foods to pick up on your next grocery store trip, and keep track on this handy checklist organized by aisle.



Bulletproof Exercise Roadmap

To get maximum results, exercise must be brief, intense, infrequent, safe, and purposeful. This guide will tell you whether your favorite activities will get you closer to your goals.


Bulletproof Sleep Roadmap

A more rested you is just a click away. Instantly download the Bulletproof Sleep Roadmap to help you zero in on why you’re not sleeping, and and to address the root cause. get personalized solutions that actually work.


Bulletproof Sleep Infographic
Hack your sleep and discover how to get the best rest of your life with these sleep tips, hacks and recommendations.

Bulletproof Alcohol Infographic
Hack your hangover. Learn more about your drink of choice (Bulletproof, Suspect, or Toxic?), and use these helpful hints to prep your body and detox.

Next-Level Nootropics
Upgrade your performance! Learn about the top 11 advanced supplements for increasing biological performance.



Yoga Nidra Guided Meditation
This 20-minute downloadable MP3 audio file will put you into a state of deep relaxation equivalent to two hours of deep sleep.




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Dr. Michael Olpin
831 E 3400 No
North Ogden, UT 84414

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