Article Highlights

  • Meditation improves your mind, memory and mental focus
  • When the brain is resting in deeper brain rhythms during meditation, repair and restoration of brain cells occurs
  • Improved mood, happy thoughts and focus are side effects of regular practice of meditation

Want to improve your ability to focus, learn, and remember things?

Practice regular meditation.

That’s right, not only does meditation reduce stress, but it can also improve your mind, memory, and mental focus – permanently.  

Here’s how  . . .


While you meditate your brain goes from the beta waves, which are the awake and alert brain waves, to the slower levels of brainwave activity called theta and delta waves. This is usually where the brain goes during deep sleep, dreaming, or deep hypnosis. This is also the time when the body undergoes its most restorative rest.1

While the brain is resting in these deeper rhythms, the body is at work. The immune system gets boosted and the body also repairs the damage done to it during the day, including healing cuts, bruises and internal problems we may not even know about. This restorative state is also when the mind shuffles through the thoughts and experiences of the day, organizing data into short term and long term storage.1

Meditation rewires the brain by producing high-frequency brain waves that increase the ability to focus, pay attention, learn and remember what was learned.  Meditation can also increase happy thoughts, improve your mood, and slow the aging process in the brain by slowing the thinning of the brain’s frontal cortex and helping to produce more brain cells. Those who meditate can experience these benefits permanently with regular practice. 2

If that’s not enough, meditation has also been found to improve long-term and short-term recall as well as academic performance in high school and college students. 3

There are several different types of meditation, but the one thing they all have in common is they are all easy to do and they all have powerful results.

I spent over ten years and over $2000 in trainings learning different techniques and methods of meditation. I teach everything I know and provide multiple guided meditation exercises in my online course – RELEASE


1. Stress Management for Life– Third edition, by M. Olpin and M. Hesson, (Wadsworth Cengage Learning) p. 321.

2. Benefits of Meditation: Train Your Brain, by M. Oz MD and M. Roizen MD, (

3. Stress Management for Life– Third edition, by M. Olpin and M. Hesson, (Wadsworth Cengage Learning) p. 325