SRC Introduction

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Your One-Stop Center for 
Real & Permanent Stress-Relief

Gain access to the one place that has everything you need to gain control over your stress.

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The Most Complete Collection

of stress management tools found anywhere.

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In a nutshell

Enjoy complete access to everything you see below.

EACH AREA IS FOCUSED DIRECTLY ON HELPING YOU REDUCE YOUR STRESS AND FEEL BETTER.

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CLASSES

Audiovisual instruction on topics like meditation, mindfulness, how stress really happens, and many more.

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WORKBOOKS/BOOKS

Learn everything you need to know and do to live a stress-free life.

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AUDIO

Listen to Dr. Olpin’s classes, courses, trainings, and podcasts while you do other things. You can learn as you go!

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GUIDED RELAXATION
MEDITATION

Short but powerful relaxation experiences that really work to turn OFF stress and make your symptoms go away!

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MINI LESSONS

When you don’t have much time, watch super-short and specific topics that enhance your understanding of stress like self-talk, fear and worry, how to be more mindful, and much more.

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ACTIVITIES & EXPERIENCES

Most people learn by doing. Once you learn a principle, you’ll find many opportunities to apply what you’ve learned.

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PERFORMANCE STRESS

A complete training for athletes and performers of any kind so you can perform at your peak without the stress.

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REMINDER EMAIL

Weekly email sent directly to your inbox to remind you to inspire and enligten you, help you stay focused and continue practicing what you’re learning.

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REMINDER CARDS

Audiovisual instruction on topics like meditation, mindfulness, how stress really happens, and many more. They keep you focused when it’s so easy to forget.

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STRESS MASTERY WORKSHOPS

AUDIO AND VIDEO

Comprehensive and thorough instruction to give you everything you could possibly want to master stress.

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INDIVIDUALIZED COACHING

Guidance and assistance to help you get from where you are to where you really want to be with your stress and your health.

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MOTIVATIONAL COMMUNICATION

Through email and social media, inspiring and motivating insights to keep you headed in the right direction.

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COMMUNITY

You’re not in this alone. Here you’ll find and be able to interact with many others who struggle with the same things you do. Find support from others who will pat you on the back and cheer you on.

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How Does It Work?

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Ask yourself: How do I feel today?

Your needs change daily depending on what’s going around you and how you feel. 

You’ll find just what you need to:

  • Enhance your performance
  • Recharge your batteries
  • Relax from the stressors of the day
  • Fall asleep quickly
  • Make your symptoms of stress go away
  • Feel better 

In the Stress Relief Center, we have tools specifically designed to make all of that happen.

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Access to Solutions

It is so much more than just stress. 

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Topics

Enjoy complete access to Even More wellness training

 

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Affirmations

Athletes

Anger/Emotions

Anxiety

Behavior Change

Boosting Energy

Burnout

Chronic Stress

Colds/Flu

Creativity

Depression

Empathic Listening

Exercise

Fear

Fibromyalgia

Forgiveness

Goals

 

 

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Gratitude

Kids & Stress

Happiness

Healthy Relationships

Heart Disease

Headaches

Insomnia

Levels of Responding

Love

Massage

Meditation

Mindfulness

Muscle Pain

Over/Under Eating

Overwhelm

Panic

Procrastination

 

 

 

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Peak Performance

Planning Your Journey

Productivity

Rewriting Your Rules

Self-Talk

Sickness

Sleep

Social Health

Sports Psychology

Subconscious Mind

Success

Symptoms of Stress

Upset Stomach/Ulcers

Tension

Well-Being

Wellness Coaching

So Much More . . .

 

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How do you gain access?

We’ve made it super-easy

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it couldn’t be more convenient

Access the Stress Relief Center as often as you’d like wherever you are.
No matter what you’re doing, there’s something here to help you gain stress relief.

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ENROLL

Unlimited access to proven methods, powerful tools, and experts to help you.

Everything you need for only $5 a month. No commitments. Cancel anytime.

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COME INSIDE

Anytime, anywhere, based on your individual needs at home or on the go.

Access the Stress Relief Center from your smartphone, mobile device, tablet, or computer.

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USE WHAT works

Like a good gym, return frequently to build your stress-reducing muscles. With so many options, you’re sure to find something that helps, each time you visit.

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Over 30 Years Experience

We Know What Works … and What Doesn’t Work

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Dr. Michael Olpin

Published 3 books on Stress Management including a College textbook (used at many Universities), and an Amazon #1 Best-Seller.

Taught Stress Management for over 25 years at 4 major US Universities

Trained, taught, coached, and practiced stress management for over 30 years.

Given hundreds of trainings, workshops, keynote speeches, and seminars for businesses, community and church groups, athletes, and individuals.

Worked individually with thousands of people, guiding them to achieve successful stress relief.

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No need to look anywhere else for the answers to your stress questions

All the heavy lifting has already been done for you.

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Convenient

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Simple

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Individualized

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I have been searching for peace and emotional healing for the about 15 yrs

I have been to many “self-help” trainings and read so many books. Even though I have learned a few tips, I have never been introduced to the variety of healing and peaceful techniques that are included here. I used to feel like I was always “running around, with my head cut off, like a chicken.” I finally feel more peace and joy in my days!!

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I Wish Everyone Could Learn It!

I was diagnosed with generalized anxiety disorder about three years ago. Since then I have been on and off medication, seen psychiatrists and therapists, and nothing I have tried to help manage it has been nearly as helpful as what we learned in this course. The information is so valuable. I wish everyone could learn it.

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Cutting-Edge

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Experiential

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My headaches are not as painful and not as frequent.  . . . I can get a full night sleep without waking up or tossing and turning. And let me just tell you, I am less irritated at certain things than before.

I used to get so upset and irritated over the smallest of situations and now they don’t even bother me anymore. I can let them go and I move on, and tiny things don’t ruin me anymore. I am a better person now than I was.

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I used to have frequent headaches and was addicted to caffeine. I rarely have a headache anymore.  I used to suffer from insomnia and would lie awake for several hours before falling asleep, rising in the morning very tired and frustrated. Using the relaxation exercise audio files I can now relax very quickly and typically fall asleep within a minute or two. And now I wake up in the morning feeling rested and refreshed.

I have not had bad PTSD-type dreams for quite a while My irritability and frustration levels have gone down significantly. But more importantly, I now know what the root of the problem was and I no longer allow myself to become angry and frustrated.

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Powerful

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Comprehensive

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[bullet_item text=”13 Sessions”]

[bullet_item text=”Explore why stress really happens”]

[bullet_item text=”Discover how to prevent stress” tooltip=”That’s correct. You can prevent stress. You’ll learn how in RELEASE”]

[bullet_item text=”Learn how to Turn OFF your stress”]

[bullet_item text=”Experience relief when your stress-related symptoms go away”]

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[ux_price_table title=”Stress relief center membership” price=”$5/month” featured=”true” radius=”30″ depth=”3″ depth_hover=”5″]

[bullet_item text=”Includes Release Foundational Course”]

[bullet_item text=”Mindfulness Course” tooltip=”8 module instructional workshop”]

[bullet_item text=”Meditation Instruction” tooltip=”Learn how to meditate like a master – guaranteed”]

[bullet_item text=”Subconscious Mind Instruction” tooltip=”Learn how to harness the amazing power of your subconscious mind”]

[bullet_item text=”5 Stress Mastery Workbooks” tooltip=”Everything you need to know in 5 short powerful workbooks”]

[bullet_item text=”5 Stress Mastery Workbooks – audio format” tooltip=”Listen to the workbooks anytime, anywhere”]

[bullet_item text=”Guided Relaxation/Meditations Collection” tooltip=”Help you recharge, relax, fall asleep quickly, stay focused”]

[bullet_item text=”Reminder Cards” tooltip=”CArry them with you to keep you focused.”]

[bullet_item text=”Dozens of Mini-Lessons” tooltip=”Short powerful instructional sessions that teach you all you need to know to achieve real stress relief”]

[bullet_item text=”Complete Stress Management Video Course – over 50 hours” tooltip=”Based on Dr. Olpin’s face-to-face college course”]

[bullet_item text=”Sports/Performance Mental Training Program” tooltip=”Remove stress and you perform much better – this training shows you how”]

[bullet_item text=”Stress-Relief Community Forum Membership” tooltip=”Connect with others to cheer them on and pat them on the back”]

[bullet_item text=”Additional items added regularly” tooltip=”Much more on the way to help you gain the upper hand on stress”]

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[ux_price_table title=”Stress Management Coaching” price=”$27/Month” radius=”30″ depth=”3″ depth_hover=”5″]

[bullet_item text=”Includes Release Foundational Course”]

[bullet_item text=”Stress Relief Center Membership”]

[bullet_item text=”Individualized Coaching” tooltip=”Weekly one-on-one coaching with a trained stress management coach”]

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