Your One-Stop Center for Real & Permanent Stress Relief

Gain access to the one place that has everything you need to gain control over your stress.

The Most Complete Collection

of Stress Management Tools Found Anywhere

Everything is focused on helping you reduce your stress and feel better.

Classes

Audiovisual instruction on topics like meditation, mindfulness, how stress really happens, and many more.

BOOKS & WORKBOOKS

Learn everything you need to know and do to live a stress-free life.

AUDIO

Listen to Dr. Olpin’s classes, courses, trainings, and podcasts while you do other things.
You can learn while you go!

guided relaxation meditation

Short but powerful relaxation experiences that really work to turn OFF stress and make your symptoms go away!

MINI LESSONS

When you don’t have much time, watch super-short and specific topics that enhance your understanding of stress like self-talk, fear and worry, how to be more mindful, and much more.

ACTIVITIES & EXPERIENCES

Most people learn by doing. Once you learn a principle, you’ll find many opportunities to apply what you’ve learned.

PERFORMANCE STRESS

A complete training for athletes and performers of any kind so you can perform at your peak without the stress.

REMINDER EMAIL

Weekly email sent directly to your inbox to remind you to inspire and enligten you, help you stay focused and continue practicing what you’re learning.

REMINDER CARDS

Audiovisual instruction on topics like meditation, mindfulness, how stress really happens, and many more. They keep you focused when it’s so easy to forget.

STRESS MASTERY WORKSHOPS

AUDIO AND VIDEO

Comprehensive and thorough instruction to give you everything you could possibly want to master stress.

INDIVIDUALIZED COACHING

Guidance and assistance to help you get from where you are to where you really want to be with your stress and your health.

COMMUNITY

You’re not in this alone. Here you’ll find and be able to interact with many others who struggle with the same things you do. Find support from others who will pat you on the back and cheer you on.

Ask Yourself

How do I Feel Today? 

 

You’ll find just what you need to …

Relax

Relax from the stressors of the day. Fall asleep quickly. Release anger, overwhelm,

Recharge

Feel problems disappear like fatigue, brain fog. Increase creativity, performance, focus, and flow

Heal

Eliminate symptoms of stress like headaches, muscle pain, and other stress-related health problems

Access to Solutions

Affirmations

Athletes

Anger

Anxiety

Boosting Energy

Burnout

Chronic Stress

Colds/Sickness

Creativity

Empathy

Exercise

Fear

Fibromyalgia

Forgiveness

Goals

Gratitude

 Kids & Stress

Happiness

Healthy Relationships

Heart Disease

Headaches

Insomnia

Levels of Responding

Love

Massage

Meditation

Mindfulness

Muscle Pain

Over/Under-eating

Overwhelm

Panic

Parenting Support

Peak Performance

Planning your Journey

Procrastination

Productivity

Rewriting Your Rules

Self-Talk

Sleep

Social Health

Sports Psychology

Subconscious Mind

Success

Symptoms of Stress

Tension

Upset stomach/Ulcers

Well-being

Wellness coaching

So much more…

How do you gain access?

We’ve made it super-easy

It couldn’t be more convenient

Come into the Stress Relief Center as often as you’d like wherever you are.
No matter what you’re doing, there’s something here to help you gain stress relief.

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ENROLL

Unlimited access to proven methods, powerful tools, and experts to help you.

Everything you need for only $7 a month. No commitments. Cancel anytime.

COME INSIDE

Anytime, anywhere, based on your individual needs at home or on the go.

Access the Stress Relief Center from your smartphone, mobile device, tablet, or computer.

USE WHAT WORKS

Like a good gym, return frequently to build your stress-reducing muscles. With so many options, you’re sure to find something that helps, each time you visit.

Hello! I’m Michael

Professor, Author, Coach

I’ve done a few things to make it possible for you to have confidence in me.

I’ve Published 3 books on Stress Management including a College textbook (used at many Universities), and an Amazon #1 Best-Seller.

I’ve taught Stress Management for over 25 years at 4 major US Universities

I’ve trained, taught, coached, and practiced stress management for over 30 years.

I’ve given hundreds of trainings, workshops, keynote speeches, and seminars for businesses, community & church groups, athletes, and individuals.

I’ve worked individually with thousands of people, guiding them to achieve successful stress relief.

Simply, there’s no need to look anywhere else for the answers to your stress questions. I’ve done all the heavy lifting for you!

With over 30 years experience in the world of stress management, I know what works and what doesn’t.

"This training has been so incredibly worthwhile for me and my health and my well-being. I’ve learned so much about managing my stress and realizing just how much weight (stress) I actually carry around with me.."

Joseph B.

"Every situation I choose to encounter has been dealt with a less amount of stress than before. It’s interesting because I mentioned to my mother about how some of the guided relaxation exercises have helped me to better fall sleep at night AND provide me with the greater amount of sleep. The next morning I seem to wake up with a greater amount of positive energy than I normally do (I am not a morning person). I thought it was interesting, yet satisfying, that someone could tell a difference in me by these small changes I was experiencing."

Marlo V.

"This class, and the material and techniques I have learned have really been life-changing for me."

Andrea W.

Convenient

Lasting

Individualized

Cutting-Edge

Powerful

Comprehensive

Experiential

Ready To Get Started?

Choose a Plan that Works for You

Dr. Michael Olpin
831 E 3400 No
North Ogden, UT 84414

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