Your One-Stop Center for Real & Permanent Stress Relief
Gain access to the one place that has everything you need to gain control over your stress.
The Most Complete Collection
of Stress Management Tools Found Anywhere
Everything is focused on helping you reduce your stress and feel better.
Audiovisual instruction on topics like meditation, mindfulness, how stress really happens, and many more.
BOOKS & WORKBOOKS
Learn everything you need to know and do to live a stress-free life.
Listen to Dr. Olpin’s classes, courses,
You can learn while you go!
guided relaxation meditation
Short but powerful relaxation experiences that really work to turn OFF stress and make your symptoms go away!
When you don’t have much time, watch super-short and specific topics that enhance your understanding of stress like self-talk, fear and worry, how to be more mindful, and much more.
ACTIVITIES & EXPERIENCES
Most people learn by doing. Once you learn a principle, you’ll find many opportunities to apply what you’ve learned.
A complete training for athletes and performers of any kind so you can perform at your peak without the stress.
Weekly email sent directly to your inbox to remind you to inspire and
Audiovisual instruction on topics like meditation, mindfulness, how stress really happens, and many more. They keep you focused when it’s so easy to forget.
STRESS MASTERY WORKSHOPS
AUDIO AND VIDEO
Comprehensive and thorough instruction to give you everything you could possibly want to master stress.
Guidance and assistance to help you get from where you are to where you really want to be with your stress and your health.
You’re not in this alone. Here you’ll find and be able to interact with many others who struggle with the same things you do. Find support from others who will pat you on the back and cheer you on.
How do I Feel Today?
You’ll find just what you need to …
Relax from the stressors of the day. Fall asleep quickly. Release anger, overwhelm,
Feel problems disappear like fatigue, brain fog. Increase creativity, performance, focus, and flow
Eliminate symptoms of stress like headaches, muscle pain, and other stress-related health problems
Access to Solutions
Kids & Stress
Levels of Responding
Planning your Journey
Rewriting Your Rules
Symptoms of Stress
So much more…
How do you gain access?
We’ve made it super-easy
It couldn’t be more convenient
Come into the Stress Relief Center as often as you’d like wherever you are.
No matter what you’re doing, there’s something here to help you gain stress relief.
Unlimited access to proven methods, powerful tools, and experts to help you.
Everything you need for only $7 a month. No commitments. Cancel anytime.
Anytime, anywhere, based on your individual needs at home or on the go.
Access the Stress Relief Center from your smartphone, mobile device, tablet, or computer.
USE WHAT WORKS
Like a good gym, return frequently to build your stress-reducing muscles. With so many options, you’re sure to find something that helps, each time you visit.
Hello! I’m Michael
Professor, Author, Coach
I’ve done a few things to make it possible for you to have confidence in me.
I’ve Published 3 books on Stress Management including a College textbook (used at many Universities), and an Amazon #1 Best-Seller.
I’ve taught Stress Management for over 25 years at 4 major US Universities
I’ve trained, taught, coached, and practiced stress management for over 30 years.
I’ve given hundreds of
I’ve worked individually with thousands of people, guiding them to achieve successful stress relief.
Simply, there’s no need to look anywhere else for the answers to your stress questions. I’ve done all the heavy lifting for you!
With over 30 years experience in the world of stress management, I know what works and what doesn’t.
"This training has been so incredibly worthwhile for me and my health and my well-being. I’ve learned so much about managing my stress and realizing just how much weight (stress) I actually carry around with me.."
"Every situation I choose to encounter has been dealt with a less amount of stress than before. It’s interesting because I mentioned to my mother about how some of the guided relaxation exercises have helped me to better fall sleep at night AND provide me with the greater amount of sleep. The next morning I seem to wake up with a greater amount of positive energy than I normally do (I am not a morning person). I thought it was interesting, yet satisfying, that someone could tell a difference in me by these small changes I was experiencing."
"This class, and the material and techniques I have learned have really been life-changing for me."
Ready To Get Started?
Choose a Plan that Works for You
7 Day Free TrialLimited Access
3 Lessons of Release Foundational Course
2 Lessons of Mindfulness Course
You can upgrade anytime
Stress Relief Center MembershipUnlimited Access
Release Foundational Course
Complete Mindfulness Course
Subconscious Mind Instruction
5 Stress Mastery Workbooks
5 Stress Mastery Audio Workbooks
Guided Relaxation/Meditation Collection
Complete Stress Management Video Course – over 50 hours of instruction
Performance/Sports Mental Training Program
Stress-Relief Community Forum Membership
Additional Items added regularly
Premium MembershipUnlimited Access
- Release Foundational Course
- Stress Relief Center Membership
- Individualized Monthly Coaching