After I finished writing the textbook, Stress Management for Life, I decided to write a book that would be good for everyone (and not just college students).
I wanted to write a book that would help you learn the real reason why you are stressed (what nobody is telling you), what you can do to reduce your stress, and even what you can do to prevent stress from happening in the first place.
And once you prevent and reduce your stress, you also get the happy outcome of reducing or even eliminating all the symptoms that go along with being chronically stressed.
Imagine how great it would be to feel better, to not have headaches, to be able to fall asleep quickly, to not feel anxious, depressed, angry, or afraid.
The book that I wrote is titled, The World is NOT a Stressful Place.
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