- We lose time and efficiency when expect our conscious mind to multitask
- Multitasking results in lost productivity and distraction
- By being mindful, we become truly attentive and productive
Have you ever awakened in the middle of the night suddenly realizing that you made a mistake or forgot to do something the day before?
Isn’t it crazy, that you can go all day and not think of something important, and then at 2:56 a.m., it hits you like a brick?
But what can you do about it at 2:56 am? You know you won’t be able to take care of it until morning, but that isn’t going to help you fall back asleep. As a matter of fact, if you are like most people, it will keep you awake thinking about it and – worrying.
To fix this, we must look at why this happens in the first place. (more…)